Ridhô is offering a môve•play•grôund session; an experimental movement playground where we get curious about what happens when we actually listen to our bodies.

Through playful prompts, movement inquiry, groove, nervous system awareness and guided exploration, we'll shake things loose, move what feels stagnant and tap into the body's innate dance knowledge.

Sometimes soft and grounding. Sometimes playful and chaotic. Sometimes witnessing. Sometimes being witnessed.

We'll explore attention, rhythm, expression, mirroring and what we can learn from ourselves and other bodies in the space, without needing to "get it right".

No dance experience needed (honestly, beginners are very welcome).
If you already dance, come ready to get curious in a different way.

This isn't quite a dance class.
Not quite a somatic workshop.
Not quite performance.
But somewhere in the middle, where play, presence and movement meet.

Come move. Come play. Come ground.